Mar
10
10
How to Change Your Sleep Habits
It’s time to wake up, people!
That’s exactly what I said to myself when I decided to get my sleep schedule back on track. I picked up a copy of Dave Navarro’s Early Riser Program and put it to the test.
Want to see how I’m doing so far in my quest for a better night’s rest? Go check out my guest post over at Dave’s blog.
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(yawn) I’m sorry, what did you say? I was still sleeping . . . DSL is worse than jetlag!
–Deb’s last blog post..Jetlag
Okay, I’m awake now . . . um, where is Dave’s blog? I don’t see a link.
–Deb’s last blog post..MM: Overused Vocabulary
D’oh! Ok, all linked up. I must not have been as awake as I thought I was.
Get a copy of Dave’s Early Riser Program, or have triplets!
(Dave’s stuff is cheaper, trust me – but probably not half as much fun. I now have my own private assault force, MUAHAHAHAHA!!!!)
Seriously though, cool post over there.
Brett Legree’s last blog post..butterfly effect.
Thanks, Brett. It was fun to do.
Funny…I just bought Dave’s Early Riser program myself. I went to bed early last night, totally geeked to get started. I set my alarm a little earlier than usual – but not too much earlier, I didn’t want to be a failure. I even used some of Dave’s tricks to make sure I’d be up on time.
But before I went to bed, I dutifully set all my clocks, which I hadn’t yet adjusted for the time change yesterday, back one hour.
That’s right, BACK one hour. Spring FORWARD, fall BACK. Duh.
Then I went to bed.
At 6:45 my phone rings. I was supposed to be somewhere at 8:30.
“Why are you calling me at 6:45?” I asked, sleepy and confused.
“It’s 8:45!” came the reply. D’oh! You’ve never seen me leave the house so fast, still wearing my sweatpants and my glasses and without brushing my hair or teeth. Yuck.
So Dave’s program didn’t work for me, the first night I tried it. But I guess he wasn’t planning on people going the wrong direction with daylight savings time. Trying again tomorrow…
@Ellen: That is a funny story! Thanks for sharing.
Hey, consider this a tag to all of you trying out the program (and if you’re just thinking about it, what are you waiting for?): I’d like to hear about your own experiences three weeks from now. I promise I’ll keep you posted on mine.
@Emily: I’m sorry, I got your name wrong! A thousand pardons. That’s what I get for posting comments late at night. Keep me updated on your progress.